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CranioSacral Therapy
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Frequently-Asked Questions about CranioSacral Therapy
How does CranioSacral Therapy work?
CranioSacral Therapy works by helping the body's natural healing mechanisms dissipate the negative
effects of stress on the central nervous system.
This is accomplished through utilizing a physiological body system called the craniosacral system,
which maintains the environment in which the central nervous system functions. It consists of the
membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, extending
from the bones of the skull, face and mouth (which make up the cranium) down to the tailbone area
(or sacrum). The role of this system in the development and performance of the brain and spinal
cord is so vital that an imbalance or dysfunction in it can cause sensory, motor and/or neurological
disabilities.
Like the pulse of the cardiovascular system, the craniosacral system has a rhythm that can be felt
throughout the body. Using a touch generally no heavier than the weight of a nickel, skilled practitioners
can monitor this rhythm at key body points to pinpoint the source of an obstruction or stress. Once a
source has been determined, they can assist the natural movement of the fluid and related soft tissue
to help the body self-correct. This simple action is often all it takes to remove a restriction. Other
times, CST may be combined with other complementary therapies to help restore the body to its optimum
functioning level.
What conditions can CranioSacral Therapy help?
Because of its influence on the functioning of the central nervous system, CranioSacral Therapy can
benefit the body in a number of ways — from bolstering overall health and resistance to disease
to alleviating a wide range of specific medical conditions.
Among CST's largest patient groups are those suffering chronic symptoms that haven't been aided by
other approaches. In particular, CST is beneficial to those with head, neck or back injuries resulting
from an accident — be it from a car, sports or work mishap or from a fall. The extremely light
touch involved in the application of CST makes it a safe approach as well for children, infants and
newborns with early traumas, including birth trauma. They especially can benefit from the timely
identification and release of restrictions in the craniosacral system, thereby preventing future
difficulties such as learning disabilities or hyperactivity.
Another area of principal effectiveness is with stress-related dysfunction's. Insomnia, fatigue,
headaches, poor digestion, anxiety and temporomandibular joint (TMJ) dysfunction are just a few
examples. CranioSacral Therapy works to reverse the debilitating effects of stress by providing
the conditions in which the nervous system can rest and rejuvenate. In fact, it's this capacity
to reduce stress that's leading an increasing number of people to include CST as part of their
wellness routines.
Other conditions for which CranioSacral Therapy has shown to be effective are various sensory
disorders. Among these are eye-motor coordination problems,
autism, dyslexia, loss of taste or smell,
tinnitus, vertigo and neuralgias such as sciatica and tic douloureux.
Is there any condition for which CST shouldn't be used?
There are certain situations where application of CST would not be recommended. These include
conditions where a variation and/or slight increase in intracranial pressure would cause instability.
Acute aneurysm, cerebral hemorrhage or other preexisting severe bleeding disorders are examples of
conditions that could be affected by small intracranial pressure changes.
How many CranioSacral Therapy sessions will I need?
Response to CST varies from individual to individual and condition to condition. Your response is
uniquely your own and can't be compared to anyone else's — even those cases that may appear
to be similar to your own. The number of sessions needed varies widely — from just one up
to three or more a week over the course of several weeks.
When was CranioSacral Therapy developed?
It was in 1970, during a neck surgery in which he was assisting, that osteopathic physician
John E. Upledger first observed the rhythmic movement of what would soon be identified as the
craniosacral system. None of his colleagues nor any of the medical texts at the time could
explain this discovery, however.
His curiosity piqued, Dr. Upledger began searching for the answer. He started with the research
of Dr. William Sutherland, the father of cranial osteopathy. For some 20 years beginning in the
early 1900s, Sutherland had explored the concept that the bones of the skull were structured to
allow for movement. For decades after, this theory remained at odds with the beliefs of the
scientific and medical communities. Dr. Upledger believed, however, that if Sutherland’s
theory of cranial movement was in fact true, this would help explain, and make feasible, the
existence of the rhythm he had encountered in surgery.
It was at this point that Dr. Upledger set out to scientifically confirm the existence
of cranial bone motion. From 1975 to 1983 he served as clinical researcher and Professor
of Biomechanics at Michigan State University, where he supervised a team of anatomists,
physiologists, biophysicists and bioengineers in research and testing. The results not only
confirmed Sutherland’s theory, but led to clarification of the mechanisms behind this
motion — the craniosacral system. Dr. Upledger’s continued work in the field
ultimately resulted in his development of CranioSacral Therapy.
What is The Upledger Institute?
The Upledger Institute is a health resource center located in Palm Beach Gardens, Florida, that's
recognized worldwide for its groundbreaking continuing-education programs, clinical research and
therapeutic services.
The Institute was founded in 1985 by Dr. Upledger to educate the public and healthcare practitioners
about the benefits of CranioSacral Therapy. It conducts hundreds of workshops throughout the world
each year, educating healthcare practitioners of many diverse disciplines in CST. To date, more
than 50,000 have been trained. Among them are osteopaths, medical doctors, doctors of chiropractic,
doctors of Oriental medicine, naturopathic physicians, psychiatric specialists, psychologists,
dentists, nurses, physical therapists, occupational therapists, acupuncturists, massage therapists
and other professional bodyworkers.
Also located in Palm Beach Gardens is The Upledger Institute, Inc., HealthPlex Clinical Services.
This innovative clinic offers both private sessions and unique intensive-therapy programs that
address such conditions as migraine headaches, traumatic brain and spinal cord injuries, chronic
neck and back pain, emotional difficulties, motor-coordination impairments, stress and tension-related
problems, central nervous system disorders, temporomandibular joint dysfunction, orthopedic problems,
chronic fatigue, scoliosis, neurovascular or immune disorders, infantile disorders, colic,
post-traumatic stress disorder, autism,
disabilities, fibromyalgia and other connective-tissue disorders. In addition, UI HealthPlex
provides infancy-to-preschool evaluations and helpful one-day ShareCare® seminars
designed for the general public.
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